3x/week strength and conditioning training through the Williamsburg Boat Club.
Winter training times available are: (beginning the week of November 6th.
Monday:
2:45-3:45pm
6:30-7:30pm
Tuesdays:
6-7am
2:45-3:45pm
Wednesdays:
2:45-3:45pm
6:30-7:30pm
Thursdays:
6:00-7:00am
2:45-3:45pm
Saturday:
10:30-11:30am
Cost will be based on number of athlete who sign up and will be adjust every 3 months (at the beginning of each season: spring, summer, fall, winter)
30-39 athletes: $99
40-49 athletes: $75
50-59 athletes: $60
60+ athletes: 5% of all sign ups will be used to create a scholarship fund for the club
Limit: 2 classes per Week
Programs: Rowing Team
Locations: CrossFit 1607